05:42

Beginners Self Compassion Practice (5 Mins)

Name: Beginners Self Compassion Practice (5 Mins)
Uploaded: 2021-09-20T07:14:09.000Z
Duration: 5 min 42 s
Channel: Fleur Chambers
Description: A happy, meaningful, and rewarding life includes taking time each day to attend to the 'garden of your mind'. In this meditation, we pull the weeds of self-criticism and plant the seeds of self-compassion. From here, you'll feel more open, brave, and inspired to live the life you desire.

by Fleur Chambers

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

10.6k

A happy, meaningful, and rewarding life includes taking time each day to attend to the 'garden of your mind'. In this meditation, we pull the weeds of self-criticism and plant the seeds of self-compassion. From here, you'll feel more open, brave, and inspired to live the life you desire.

Self Compassion Self Criticism Relaxation Breathing Daily Happiness Meaningful Life Inspiration Bravery Overcoming Self Criticism Intention Setting Body Relaxation Heart Breathing Gentle Smiles Intentions Smiling

Meet your Teacher

Fleur Chambers

Melbourne

Meet your Teacher

Fleur Chambers

Melbourne

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