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Daily Practice - Nervous System Reset

Name: Daily Practice - Nervous System Reset
Uploaded: 2024-12-05T21:33:38.735Z
Duration: 14 min 47 s
Channel: Fleur Chambers
Description: This daily nervous system practice is designed to engage the rest and digest response so that you can respond to the ups and downs of everyday life with greater flexibility, ease and resilience. Try it every day for 7 or 21 days and notice the positive ripple that a more regulated nervous system has on your life.

by Fleur Chambers

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

This daily nervous system practice is designed to engage the rest and digest response so that you can respond to the ups and downs of everyday life with greater flexibility, ease and resilience. Try it every day for 7 or 21 days and notice the positive ripple that a more regulated nervous system has on your life.

Nervous System Breathing Body Scan Relaxation Vagus Nerve Emotional Release Self Compassion Nervous System Regulation Breath Awareness Counted Breathing Facial Relaxation Vagus Nerve Stimulation

Meet your Teacher

Fleur Chambers

Melbourne

Meet your Teacher

Fleur Chambers

Melbourne

© 2026 Fleur Chambers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.