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Daily ADHD Practice - Slow Down Your Brain

Name: Daily ADHD Practice - Slow Down Your Brain
Uploaded: 2024-11-15T20:54:27.356Z
Duration: 9 min 38 s
Channel: Fleur Chambers
Description: A practice to help you to slow down your incredible and often overactive mind so you can finish tasks, get things done and see things more clearly. Use this guided meditation everyday for a week or two and see how you feel. I’m guessing less scattered and overwhelmed.

by Fleur Chambers

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

134

A practice to help you to slow down your incredible and often overactive mind so you can finish tasks, get things done and see things more clearly. Use this guided meditation everyday for a week or two and see how you feel. I’m guessing less scattered and overwhelmed.

Adhd Meditation Focus Relaxation Breathing Body Scan Visualization Balance Adhd Management Four Part Breathing Mental Visualization Balance And Equilibrium

Meet your Teacher

Fleur Chambers

Melbourne

Meet your Teacher

Fleur Chambers

Melbourne

© 2026 Fleur Chambers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.