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Daily ADHD Practice - Relax, Unwind And Sleep

Name: Daily ADHD Practice - Relax, Unwind And Sleep
Uploaded: 2024-11-15T20:54:27.356Z
Duration: 9 min 31 s
Channel: Fleur Chambers

by Fleur Chambers

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

671

This guided meditation was created by someone with ADHD, for people with ADHD. It’s designed to help you switch gears at the end of the day, to move from doing to being, so you don’t lie in bed with an overactive mind or restless body staring at the ceiling. Use this guided meditation every night for a week or two and see how you feel. I’m guessing it will help you relax in bed and feel less wired as your head hits the pillow.

Adhd Relaxation Sleep Meditation Body Scan Breathing Grounding Adhd Management Sleep Preparation Four Part Breathing Belly Breathing Full Body Breathing Grounding Technique

Meet your Teacher

Fleur Chambers

Melbourne

Meet your Teacher

Fleur Chambers

Melbourne

© 2026 Fleur Chambers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.