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ADHD Practice - A Dopamine Boost

Name: ADHD Practice - A Dopamine Boost
Uploaded: 2024-11-15T20:54:27.356Z
Duration: 6 min 50 s
Channel: Fleur Chambers

by Fleur Chambers

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

285

Many ADHDers find ourselves chasing a dopamine hit in unhealthy ways: social media, junk food, netflix, online shopping or relationship drama. This guided meditation is designed to give you a science backed, healthy way to increase your happy hormones and regulate your nervous system so you can stop chasing the unhealthy highs. Use this guided meditation everyday for a week or two and see how you feel. I’m guessing less scattered and more relaxed.

Adhd Dopamine Nervous System Visualization Body Scan Breathing Relaxation Adhd Management Dopamine Boost Nervous System Regulation Beach Visualization Sun Visualization Deep Breathing Relaxation Technique

Meet your Teacher

Fleur Chambers

Melbourne

Meet your Teacher

Fleur Chambers

Melbourne

© 2026 Fleur Chambers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.