Avoidant Attachment
A sound journey for healing avoidant attachment and reconnecting with intimacy. This track blends layered binaural beats and subtle frequency therapy to gently support the transformation of deep-rooted emotional patterns. Designed to assist in healing avoidant attachment style, it can also benefit those navigating nervous system regulation, emotional disconnection, trauma recovery and self trust repair. Frequencies: • 1.5 Hz – Delta: bonding repair, subconscious safety • 3.5 Hz – Low Theta: access to early attachment wounds • 7.8 Hz – Alpha/Theta edge: calm alertness, Schumann resonance • 95 Hz – Body-based trauma re-patterning • 800 Hz – Clarity, self-awareness, and emotional integration Listen in a relaxed, receptive state...preferably with headphones and allow the frequencies to gently work beneath awareness. Photo by Ryan Wilson on Unsplash Use this information at your own risk.
