Internal Smile Meditation

During the winter season, when there's gloomy weather and seasonal depression kicks in, it is SO important to make sure we stay in touch with our internal resources of joy, love, and ease to maintain our overall mental and physical well-being. Tune in to this episode for a 10-minute energetic transformation through the Internal Smile meditation written by me, Dari Edwards. This meditation was inspired by the way that smiling at others makes me feel expansive shifts of energy.