11:47

Meditation On Creating A New Story

Name: Meditation On Creating A New Story
Uploaded: 2026-02-02T23:52:19.940Z
Duration: 11 min 47 s
Channel: Shanaya Gordon
Description: This is a guided meditation practice on the stories we tell ourselves. Often, these stories either don't belong to us or are outdated. In this practice we will explore identifying these stories, letting go of what no longer serves us, and creating new stories.

by Shanaya Gordon

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided meditation practice on the stories we tell ourselves. Often, these stories either don't belong to us or are outdated. In this practice we will explore identifying these stories, letting go of what no longer serves us, and creating new stories.

Meditation Self Inquiry Emotional Awareness Storytelling Non Judgment Grounding Breathing Body Scan Self Compassion Story Rewriting Non Judgmental Observation Grounding Techniques Deep Breathing

Meet your Teacher

Shanaya Gordon

Orange, CA, USA

Meet your Teacher

Shanaya Gordon

Orange, CA, USA

© 2026 Shanaya Gordon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.