12:54

Meditation For Stress Reduction

Name: Meditation For Stress Reduction
Uploaded: 2026-02-02T23:52:19.940Z
Duration: 12 min 54 s
Channel: Shanaya Gordon
Description: This is a guided mindfulness meditation on bringing us into the present moment and engaging our parasympathetic nervous system to allow stress to soften and melt away. With hopes of coming into deeper harmony with ourselves.

by Shanaya Gordon

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided mindfulness meditation on bringing us into the present moment and engaging our parasympathetic nervous system to allow stress to soften and melt away. With hopes of coming into deeper harmony with ourselves.

Meet your Teacher

Shanaya Gordon

Orange, CA, USA

Meet your Teacher

Shanaya Gordon

Orange, CA, USA

© 2026 Shanaya Gordon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.