Ice Hockey Player - Pre Game Meditation

I created this meditation for kids ages 9+. This is a great meditation to support your kids in developing their resiliency through the regulation of their nervous system. This is a key component in athletes that is rarely developed at a young age. The mental rehearsal of visualizing themselves on the ice, making plays is a well-researched activity that increases performances and well-being. This is perfect to listen to before bed or on the drive to the rink. Enjoy!

Reviews

I now feel ready for my game.