
23:28
23:28
Your Perspective Shapes Your World
by Tessa Leon
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
3.2k
Our habits of attention are shaping the way our brain experiences life. From both the perspectives of ancient philosophy and modern neuroscience - we are creating our world through the meaning we give to this present moment. This talk is about recognising the filters and biases your brain creates, so you can start to pull back and see things as they really are.
PerspectiveWorldAttentionBrainPhilosophyNeurosciencePresent MomentFiltersBiasesNegativity BiasConfirmation BiasNeuroplasticityGratitudeParasympatheticCommunityServiceMental HealthMindfulnessEmotional IntelligenceNegativity Bias ReductionPresent Moment AwarenessParasympathetic Nervous SystemCommunity BelongingService To OthersExplicit MemoryNon Judgmental AwarenessMental Health SupportAsanasImplicit MemoryMemoriesNon Judgment
Meet your Teacher

Tessa Leon
Adelaide, Australia
