Creating A Positive Self-Image

The identity we create for ourselves through our life is held to be at the root of all our suffering. We fixate on a conceptually created image of ourselves which causes us to suffer from disconnection, fear, anxiety, etc. Once we have learned that this is merely a conceptual designation and let go to some extent of this then we can in the space of that freedom see ourselves in a much happier, healthier way. Following this meditation will teach you to do this.