Impermance/Change Meditation

Name: Impermance/Change Meditation
Uploaded: 2022-08-01T09:22:00.000Z
Duration: 11 min 52 s
Channel: Tenzin
Description: The reality of change is something that opens us up to acceptance and allows us to let go of the anxiety and fears we create with our minds by holding onto the delusion of permanence. This meditation is one which works very swiftly to bring this awareness into our minds and bring this beautiful understanding into our mind and life.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

132

The reality of change is something that opens us up to acceptance and allows us to let go of the anxiety and fears we create with our minds by holding onto the delusion of permanence. This meditation is one which works very swiftly to bring this awareness into our minds and bring this beautiful understanding into our mind and life.

Stress Stress & Anxiety Letting Go Health & Happiness Mindfulness Buddhism Acceptance Secular Depression Recovery & Healing Insight Meditation Secular Mindfulness

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