Meditation For Self Love

Feeling low? Take some time to listen to the negative thoughts you're having and determine if they're truthful. Then respond from a loving space. This meditation includes a journaling exercise.

Reviews

Great, gives clarity to the thoughts. Thank you 🙏🏻

This meditation was incredibly illuminating!! It allowed me to lay out all my doubts, fears, worries, and misgivings out in front of me - like a teacher grading papers.. or someone intently playing a game of cards. I was able to observe these thoughts mindfully, without judgement, and put them on trial so to speak with the beautiful suggestion of “Is it true? Is it kind? Is it necessary?” What an exceptionally insightful line of questions!! Thank you for these tools!

Great guided meditation combined with a short writing exercise. I use this to remember to be kind to myself and silence my inner critic from a place of love.

I found this really helpful x

Legt Stift und Zettel bereit, sehr bereichernd!

Great exercise. Thank you!

Well done! Challenging in a positive way!

Beautiful. Helped me out of a funk in a big way. Namaste🙏🏼🙏🏼

your voice is very comforting and believable, thank you <3

Great talk and meditation.

I found this really helpful and a positive start to my day! Thank you Tatum❤️

Thank you so much for this! My new favorite meditation

This will be a daily meditation for now.

Useful and helpful for the storming brain.
Good DBT technique!🙏🏽

This was a great pick me up that really did leave me feel awesome and filled with love.

Loved the way you made me reflect on the feelings i have from my point of view, and as well from a loved one point of view. I needed this, today. Thank you!

Nice aproach, thank you for share!

Loved this. Combined 2 of my loves: Meditation in writing.

I enjoyed the writing aspect of this guided thought. It has helped me work through a self judgment I have carried far longer than necessary 💛