Meditation For Self Love

Feeling low? Take some time to listen to the negative thoughts you're having and determine if they're truthful. Then respond from a loving space. This meditation includes a journaling exercise.

Reviews

Great, gives clarity to the thoughts. Thank you 🙏🏻

This meditation was incredibly illuminating!! It allowed me to lay out all my doubts, fears, worries, and misgivings out in front of me - like a teacher grading papers.. or someone intently playing a game of cards. I was able to observe these thoughts mindfully, without judgement, and put them on trial so to speak with the beautiful suggestion of “Is it true? Is it kind? Is it necessary?” What an exceptionally insightful line of questions!! Thank you for these tools!

Great guided meditation combined with a short writing exercise. I use this to remember to be kind to myself and silence my inner critic from a place of love.

I found this really helpful x

Legt Stift und Zettel bereit, sehr bereichernd!