Diaphragm Breath

This is a short breathing technique for times of stress and tension. We often hold our breath or forget to breathe fully in times of stress. This technique can be used as a way to release emotional or physical tension in the body. Take this time to release those negative feelings.

Please note: you may feel light-headed from holding your breath. Only practice to your comfort level and take a breath as soon as you need one. The words are only for guiding you through the technique. Please practice with mindful self-awareness of your limits.

Reviews

Wow, short but packs a punch! Thank you!