How To Apply Emotional First Aid Using EFT

This short talk is about using Emotional Freedom Techniques (EFT; aka Tapping) as a tool for practising Emotional First Aid. We all know about and practice First Aid for physical injuries and illness, and some of us now have access to Mental Health First Aid officers in our work places, but many of us neglect to practice Emotional First Aid, which is just as important. If we can address unwanted emotions as they arise, or shortly after, we can stop them becoming energetically stuck in our bodies and eventually wreaking havoc on our physical and mental health. EFT is an easy and effective tool for achieving this and my hope is that you try it out and see for yourself the benefits of practicing emotional first aid.

Reviews

Thank you for a very clear and helpful introduction to EFT