EFT Tapping Meditation: Tapping For Overwhelm

This tapping meditation is designed for anyone struggling with being overwhelmed in the workplace or in business and is familiar with the EFT acupressure points (for those new to EFT, I cover how to locate these points in my talk - An Introduction To EFT Tapping - which you can find under my profile).

It starts with acknowledging the feelings of being overwhelmed, moves on to identifying what we can change so that we feel more in control of what we have on our plate, and ends with tapping into some positive intentions and reframes about tackling the tasks on our to-do lists.

Feel free to choose your own words if any of the wording used doesn’t resonate or suit your particular situation.

Please note that there is no preamble at the top of the track so that you can get straight into releasing any feelings of overwhelm.

Reviews

Very helpful EFT session for feeling overwhelmed. Thank you!

That was wonderful!!
The words resonated perfectly and I feel more calm.