EFT Tapping Meditation: Relieve Pain-Related Insomnia

This tapping meditation is designed for anyone experiencing disrupted sleep due to pain (for those new to EFT, I cover how to locate the acupressure points used in EFT in my talk - An Introduction to EFT Tapping - which you can find under my profile). It includes three techniques to lower stress and leave you feeling calm and relaxed. The session begins with an EFT tapping sequence that will address any feelings about the pain and resulting insomnia and ends with a short mindfulness exercise to further help the mind and relax the body.

The physiological sigh (a breathing pattern) is also incorporated between each tapping round to help create a sense of peacefulness and calm. As this tapping meditation is designed to be used right before sleep or when you wake in the middle of the night, there is no dialogue or ending bell to signal the end of the session.