25:02

Yoga Nidra 20-Minute Deep Relaxation

Name: Yoga Nidra 20-Minute Deep Relaxation
Uploaded: 2021-07-17T05:12:06.000Z
Duration: 25 min 2 s
Channel: Tamika Dwight-Scott
Description: This is a 20-minute Yoga Nidra meditation practice for deep relaxation. This meditation practice will help reduce stress and anxiety, quieten the mind, releases any tension or pain, and allows you to connect fully with yourself.

by Tamika Dwight-Scott

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

This is a 20-minute Yoga Nidra meditation practice for deep relaxation. This meditation practice will help reduce stress and anxiety, quieten the mind, releases any tension or pain, and allows you to connect fully with yourself.

Yoga Nidra Relaxation Quiet Mind Body Scan Hypnagogic State Sensory Awareness Guided Imagery Intention Setting Breathing Awareness Connecting With Yourself Intentions Anxiety Reduction Stress Reduction Pain Releases Visualizations Tension Releasing

Meet your Teacher

Tamika Dwight-Scott

Matcham, NSW, Australia

Meet your Teacher

Tamika Dwight-Scott

Matcham, NSW, Australia

© 2026 Tamika Dwight-Scott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.