19:58

20 Minute Meditation To Help Relieve Anxiety

Name: 20 Minute Meditation To Help Relieve Anxiety
Uploaded: 2021-07-21T05:28:52.000Z
Duration: 19 min 58 s
Channel: Tamika Dwight-Scott
Description: 20-minute meditation looking at what anxiety is, how you experience anxiety, and ways to relieve anxiety. At the end of the meditation, you will have gained skills for breathing, managing thoughts, releasing tension, and relaxing muscle tension.

by Tamika Dwight-Scott

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

20-minute meditation looking at what anxiety is, how you experience anxiety, and ways to relieve anxiety. At the end of the meditation, you will have gained skills for breathing, managing thoughts, releasing tension, and relaxing muscle tension.

Meditation Anxiety Breathing Muscle Relaxation Self Reassurance Body Scan Shaking Managing Thoughts Relaxing Muscle Tension Progressive Muscle Relaxation Calming Breathings Postures Tension Releasing Visualizations Calm Breathing

Meet your Teacher

Tamika Dwight-Scott

Matcham, NSW, Australia

Meet your Teacher

Tamika Dwight-Scott

Matcham, NSW, Australia

© 2026 Tamika Dwight-Scott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.