Grounding Practice For Becoming More Embodied

This is the perfect practice to help cultivate an inner sense of grounded calm and ease. Through the guided meditation, you will be asked to explore sensations within your body, encouraging you to come into present moment awareness. Breathwork is also utilized as an anchor, so that you may feel more embodied and connected to the sensations within and around the body. Upon completion of the practice, you may find a renewed sense of awakened presence and contented well-being.