11:14

Powerful Breathing Meditation

Name: Powerful Breathing Meditation
Uploaded: 2021-11-21T19:01:14.000Z
Duration: 11 min 14 s
Channel: Tamara Doerksen
Description: Breathing is truly amazing - how our bodies take oxygen and deliver it to all of our systems within seconds. Your breath has been there for you since the very beginning. In this powerful meditation, tune into your breath in new and creative ways. You can use this practice at any time to come back to the breath and a feeling of relaxation and self-confidence.

by Tamara Doerksen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Breathing is truly amazing - how our bodies take oxygen and deliver it to all of our systems within seconds. Your breath has been there for you since the very beginning. In this powerful meditation, tune into your breath in new and creative ways. You can use this practice at any time to come back to the breath and a feeling of relaxation and self-confidence.

Breathing Meditation Relaxation Self Confidence Deep Breathing Belly Breathing Nasal Breathing Mouth Breathing Breathing Sounds Breathing Awareness Letting Go Visualizations Visualizations

Meet your Teacher

Tamara Doerksen

Toronto, ON, Canada

Meet your Teacher

Tamara Doerksen

Toronto, ON, Canada

© 2026 Tamara Doerksen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.