Bedtime Routine (for Kids)

Sometimes our littlest hearts don’t feel ready for sleep, there’s just too much to do, too much to play, or too many wiggles left in their bodies! This gentle meditation turns bedtime into a fun step-by-step adventure. This is best for younger kids! They are guided step by step through an interactive bedtime routine. I love my knees, I love my toes, I love my belly, I love my nose, I love my heart!

By making bedtime feel playful and safe, children begin to look forward to this nightly ritual. They’ll drift off feeling proud of themselves for slowing down, calm in their hearts, and ready for sweet dreams.