11:19

Welcoming All There Is

Name: Welcoming All There Is
Uploaded: 2023-07-12T12:59:19.520Z
Duration: 11 min 19 s
Channel: Suzan van der Goes
Description: In this meditation, I will gently guide you to welcome everything. Not resisting emotions or thoughts or sensations but welcoming them. Everything is welcome. Pleasant, unpleasant or neutral. By welcoming everything you will practice with acceptance, resilience and compassion.

by Suzan van der Goes

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

580

In this meditation, I will gently guide you to welcome everything. Not resisting emotions or thoughts or sensations but welcoming them. Everything is welcome. Pleasant, unpleasant or neutral. By welcoming everything you will practice with acceptance, resilience and compassion.

Welcoming Acceptance Resilience Compassion Body Scan Awareness Desmond Tutu Non Judgmental Awareness Self Acceptance Breathing Breathing Awareness

Meet your Teacher

Suzan van der Goes

Wassenaar

Meet your Teacher

Suzan van der Goes

Wassenaar

© 2026 Suzan van der Goes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.