
16:10
16:10
Your Care-Taking Council
by Susan Meyer
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
71
In this guided meditation, you’ll be invited to welcome your emotions with compassion and connect with a circle of support around you. Through visualization and inner listening, you’ll meet the parts of yourself that need to be heard, and open to unseen allies: departed loved ones, ancestors, guides, mentors, your future/wise self, and even the higher self of someone you’re having difficulty with. Together, they form your inner caretaking council—a circle of presence and wisdom. This meditation is especially helpful during times of emotional overwhelm, self-doubt, or transition.
Guided MeditationCompassionEmotional AwarenessSupportVisualizationInner DialogueBreath AwarenessSpiritualitySelf ReflectionBody AwarenessCompassionate Self InquirySupportive PresenceVisualization TechniqueSpiritual SupportFuture Self VisualizationGuardian Angel Visualization
Meet your Teacher

Susan Meyer
Saratoga Springs, NY, USA
