It's Just The Mind, Meditation

Develop self mastery, and feel the wonderful inner peace that comes through simply witnessing the mind, with no resistance.

When the mind is accepted just as it is, a deeper awareness starts to emerge... What are we beyond the mind?

You may get glimpses of this during the meditation, which can be life-changing.

This meditation is part of Susan's course: 'Limitless Soul Or Limited Human?' here on Insight Timer.

Reviews

This was lovely. This and the open-eye meditation are short, sweet, and oh so clearing. Thank you!