16:19

Hengityksen tarkkailu

Name: Hengityksen tarkkailu
Uploaded: 2018-11-26T17:18:05.000Z
Duration: 16 min 19 s
Channel: Susanna Ahvalo
Description: Perinteinen hengityksen tarkkailun harjoitus.

by Susanna Ahvalo

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

578

Perinteinen hengityksen tarkkailun harjoitus.

Breath Awareness Body Scan Breath Counting Mind Wandering Relaxation Breathing Awareness Visualization Gratitude Mind Wandering Management Progressive Relaxation Full Breathing Sensory Awareness Breath Visualization Gratitude Practice

Meet your Teacher

Susanna Ahvalo

Helsinki, Finland

Meet your Teacher

Susanna Ahvalo

Helsinki, Finland

© 2026 Susanna Ahvalo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.