11:40

The Practice Of Self-Care

Name: The Practice Of Self-Care
Uploaded: 2024-07-02T17:14:02.847Z
Duration: 11 min 40 s
Channel: Sura Flow
Description: Learn the art of self-care and discover practical tools that empower you while preventing burnout and exhaustion. Whether you're seeking ways to maintain a healthy work-life balance, cultivate resilience, or simply take better care of yourself, this talk offers guidance to help you lead a more balanced and fulfilling life.

by Sura Flow

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

296

Learn the art of self-care and discover practical tools that empower you while preventing burnout and exhaustion. Whether you're seeking ways to maintain a healthy work-life balance, cultivate resilience, or simply take better care of yourself, this talk offers guidance to help you lead a more balanced and fulfilling life.

Self Care Burnout Prevention Work Life Balance Resilience Fulfillment Self Assessment Stress Mindful Breathing Overcommitment Inner Connection Intention Setting Emotional Wellbeing Spiritual Wellbeing Healthy Relationships Thoughts

Meet your Teacher

Sura Flow

Seattle, WA, USA

Meet your Teacher

Sura Flow

Seattle, WA, USA

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