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7 Steps To Releasing Work-Related Stress

Name: 7 Steps To Releasing Work-Related Stress
Uploaded: 2023-11-21T21:03:44.229Z
Duration: 10 min 8 s
Channel: Sura Flow

by Sura Flow

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

In this talk, you'll discover a roadmap to conquer work-related stress in seven actionable steps. Identify stress triggers, regain a sense of control, and foster resilience in demanding work environments. Expect to learn methods for mindfulness practices and effective communication tools that empower you to navigate stress with confidence. By the end, you'll be equipped with a toolkit to tackle work-related stress head-on and cultivate a more balanced, fulfilling professional life.

Stress Gratitude Alignment Mindfulness Communication Resilience Work Stress Identification Intention Setting Core Values Alignment Goal Visualizations Intentions Rituals Visualizations Workplace Stress

Meet your Teacher

Sura Flow

Seattle, WA, USA

Meet your Teacher

Sura Flow

Seattle, WA, USA

© 2026 Sura Flow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.