17:59

Yoga Nidra

Name: Yoga Nidra
Uploaded: 2022-12-09T05:38:57.000Z
Duration: 17 min 59 s
Channel: Sunita Patil
Description: Yoga Nidra is also known as psychic sleep. It is a pratyahara practice, which works with all our koshas. Yoga Nidra is beyond relaxation and it is beyond visualization. The concept of Sankalpa helps us set heartfelt intentions during the practice.

by Sunita Patil

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Yoga Nidra is also known as psychic sleep. It is a pratyahara practice, which works with all our koshas. Yoga Nidra is beyond relaxation and it is beyond visualization. The concept of Sankalpa helps us set heartfelt intentions during the practice.

Yoga Nidra Psychic Sleep Pratyahara Koshas Relaxation Sankalpa Intentions Body Scan Sensory Awareness Energy Awareness Progressive Relaxation Energy Field Awareness Breathing Awareness Visualizations

Meet your Teacher

Sunita Patil

Sydney NSW, Australia

Meet your Teacher

Sunita Patil

Sydney NSW, Australia

© 2026 Sunita Patil. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.