Earth Element: Connecting To Its Unique Grounding Qualities

Introducing the Chinese Element Earth, particularly the mental-emotional influence it has on our lives. The basis of my thoughts is Chinese 5 Element Theory. The relevance of Earth, particularly relating to worry that affects so many of us, is approached in different ways. There are a couple of short meditations (you can pause and extend them) and a gratitude exercise combined with detailed explanation. The second meditation is based on the wonderful poem by Rumi, 'Out beyond ideas'.

Reviews

So what I needed today

Thank you 🌺🌸🌺

Thank you for this interesting guidance and helpful poetry. Your voice is very soothing and encouraging. Focusing on the soles of my feet did help shift the focus from overly busy mind. I will listen to this one again.