Loving Kindness Meditation

This is a gentle, guided practice to cultivate feelings of love, well-being and compassion not only for yourself but for all living beings.
Loving Kindness meditation, also called Metta meditation, is a powerful Buddhist meditation technique invoking love and compassion through a series of mantras.
Use this meditation to open your heart, and ease into a blissful state of peace, well-being and deep relaxation.

Reviews

Feeling and sharing the love on holiday in Apollo Bay, Australia. Thanks y ou! Namaste
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Another beautiful meditation! Thanks, Sue!!! 🙏💚☀️

My heart is full and smiling after this beautiful meditation. Thank you Sue

Best loving kindness meditation I’ve experienced. Thankyou
💚🙏🏼💜