The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGertruud has a master’s degree in Education and Child Studies and is a mother. She offers child playgroups to strengthen parental skills, foster free movement for infants and help parents feel competent. Her mission is to help parents become deeply connected with their children and themselves. She is devoted to making inclusive practices regarding ethnicity, gender and physical or mental abilities. Gertruud sees children as competent authentic people and inspiring others to do so too.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app