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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineGertruud Schalen
Gertruud has a master’s degree in Education and Child Studies and is a mother. She offers child playgroups to strengthen parental skills, foster free movement for infants and help parents feel competent. Her mission is to help parents become deeply connected with their children and themselves. She is devoted to making inclusive practices regarding ethnicity, gender and physical or mental abilities. Gertruud sees children as competent authentic people and inspiring others to do so too.
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