Sleep Fully Awakened

This meditation will stimulate your subtle body and relax your physical body. In a deeply relaxed state Dr Kaplan guides you to focus on the attributes of the seven chakras while creating an atmosphere condusive to deep sleep.

Transcript

It's time to shift your level of consciousness and come across the threshold into a deep, Restorative sleep. In this meditation you will get in touch with and prepare subtle levels of your being to drift into this state and get the most out of the next few hours. Since ancient times, Conscious teachers have revealed that there are seven states of being – many call them chakras – and they correspond to glands and nerve clusters in your body. These centers, These levels of consciousness, Are real. The time has come to sleep as well as to awaken and balance every aspect of yourself. Set an intention now to be open to this awakening as well as to sleep deeply. You can assume any comfortable position during this meditation. However, Begin by lying on your back with your arms to your side and your palms up. As you take full, Deep breaths, Use the power of your imagination to feel that as you are breathing in, You are stimulating a channel of energy just to the left of your spine. Raising this energy up from the sacrum to your head and as you release the breath, Visualize sending energy down a descending channel on the opposite side of the spine. Breathe in deeply now, Raising the energy in the left channel. Hold briefly, Focused on the middle of your forehead. Now with full control and concentration, Slowly send that energy down the right channel back to the sacrum. Continue this circular breath at your own pace three more times. Now feel as if your breathing is focused at the very base of your spine. Sense the comfort of being in your very own bed, Safely grounded in your home that contains all you need to survive and thrive. Now imagine that you are surrounded by a soothing red light. Rooted in this light, Mentally repeat these affirming words, I am secure and I have all I need to survive and thrive. I have the courage to express my unique talents. Everything I need comes to me at the perfect time. My innocence is balanced by the dignity I feel and express. Shift your attention and breathing a bit higher, Coming just below your belly button. The light around you is shifting to orange as well and you surrender to whatever emotion you are feeling. Feel acceptance of your desires and your sensuality. Open up and invite positive changes into all aspects of your life. Open up to pleasure. Repeat these phrases that reinforce this aspect of yourself. I release the past and I am open to change. I am grounded in the physical world. I accept every aspect of my sensuality. I lovingly support my family and friends with no judgement. Feel a yellow light now surrounding you as you rise up and breathe into the area just below your ribcage, Into your solar plexus. As you breathe into this part of your being, Sense your inner power. Acknowledge your determination, Strong will as well as your sense of destiny and purpose. Feel this power emanating from this center and surging through your entire mental and physical being. Acknowledge your personal power by repeating these affirmations. I have self-control to wisely use my personal power. I have clear boundaries and accept the boundaries of others. My sense of destiny and purpose allows me to release my fears. I embrace humor and easily and appropriately bring laughter into the world. You sense a loving bright green light surrounding you as you breathe into the middle of your chest. In this relaxed peaceful state, Feel this love coming from your heart and surrounding you completely. Now with each breath, Feel your sense of love expanding. First send this love to anyone close to you, Everyone in your state, The entire hemisphere you live in. Feel this love coming from your heart and being felt by every person, Animal and plant on planet earth. Listen to the wisdom of Rumi when he says, Love is the bridge between you and everything. Travel up on that bridge into the sky blue light around your throat. You are using the energy associated with this center right now by being gently creative with your vision. Breathe into your throat and feel your communication ability being enhanced by your intention, Breath and blue light. Silently communicate to the deepest aspect of who you are with these thoughts. I use logic, Reason and love to express my true feelings. My gentle voice serves my creativity. My ability to listen and understand enhances my communication. Now come into the purple light emanating from the middle of the forehead, The seed of intuition, Imagination and the ability to perceive truth. In this deeply relaxed state, Tap into the energy of the center and allow your intuition to bring any message that you need to hear to become clear. Feel as if you have a nose in the middle of your forehead and stimulate this vital part of you that will shortly bring dreams into your sleep. You can now rise to the bright white light at the top of your head. This is the part of you that is believed to be the connection to your source, To love and your highest personal expression. You can experience the oneness of all existence by allowing this part of you to fully express yourself. Now that you have experienced all seven planes of existence, You are prepared to let go of the awakened world and cross that threshold into the world of deep rest, Rejuvenation and dreams.