Vagus Nerve Reset

This gentle vagus nerve meditation is designed to help your nervous system soften, settle, and return to a sense of safety and balance. Through slow orienting, supportive touch, extended exhalation, and calming visualization, this practice invites your body out of fight-or-flight and into rest, repair, and regulation.

This practice is especially supportive during periods of stress, anxiety, emotional overwhelm, or fatigue. Simply listening is enough — there is nothing to achieve, fix, or control. Over time, this meditation can help your body remember its innate ability to return to calm, ease, and balance.