09:15
Letting go of difficult feelings is important for both emotional and physical well-being. While it’s natural to experience challenging emotions like anger, sadness, fear, or frustration, holding onto them can become a heavy burden that we sometimes need to let go of. This track will help you to firstly acknowledge what it is that you are carrying and that is weighing you down, and then gently supports you in letting it go. This track can be listened to as often as needed in order for you to release your burdens, and can be used for long-term emotional stressors as well as spontaneous negative emotions that may come up during the day.