02:17

ADHD Daily Focus Meditation

Name: ADHD Daily Focus Meditation
Uploaded: 2026-01-08T16:38:22.706Z
Duration: 2 min 17 s
Channel: Samantha Touchais
Description: A short, ADHD-friendly meditation to gently reset focus without forcing stillness. Designed for neurodivergent minds, this mini practice helps calm mental chatter, release restlessness, and refocus with ease. Movement and wandering thoughts are welcome. Perfect for daily use, work or study breaks, or anytime you need a kind reset for your attention.

by Samantha Touchais

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short, ADHD-friendly meditation to gently reset focus without forcing stillness. Designed for neurodivergent minds, this mini practice helps calm mental chatter, release restlessness, and refocus with ease. Movement and wandering thoughts are welcome. Perfect for daily use, work or study breaks, or anytime you need a kind reset for your attention.

Adhd Focus Meditation Mental Clarity Relaxation Body Awareness Visualization Tension Release Focus Anchor Light Visualization

Meet your Teacher

Samantha Touchais

Strasbourg, France

Meet your Teacher

Samantha Touchais

Strasbourg, France

© 2026 Samantha Touchais. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.