Aura Expansion Meditation

From the Siddha tradition of Kundalini Masters, Vethathiri Maharishi taught Steven to give the initiations and teach meditation. Aura Expansion is one of the favorites. It includes pranayama, Kundalini and Thuriya. It will get you high.

Transcript

Alright,

Jai Guru,

And welcome into this present moment.

And as we do that,

We can just take a deep breath and go inward and connect with the life force within us that is us,

This presence,

Which is creating the living presence.

So there's a living presence of God creating existence.

I don't care what you call God,

But something made the big bang boom.

And it's still booming.

It didn't just happen a long time ago.

It's still unfolding.

It's still evolving.

We're still learning,

And growing,

And evolving.

We're still changing too.

So let's go within our self to that which is guiding us to learn,

And grow,

And evolve,

To realize our full potential,

To realize our self.

And that's the distinction between a sheep and an awakened being,

Because most people are really just brainwashed.

And some of us are still brainwashed.

All of us have some conditioning,

Don't we?

And that's not to make fault with any other group.

That's not to blame or be in judgment.

It's just to realize,

Okay,

Well,

I downloaded data in my brain that wasn't all valid or needed.

Or maybe it was needed at one time and it's not now.

But now we're ready to take that next step,

Whatever it is.

I just ask God to guide me.

So I invite you to try that on.

I just say,

Lord,

Help me to be a pure vehicle for Your love and light and wisdom.

Let this body and mind serve for the highest and best good to serve you.

I ask Jesus too.

For me,

He's my guide,

My satguru.

In the Maharishi,

In the Maharaja,

I was so blessed to be trained by the greatest masters in the world.

And now for you to pick up this current,

And you to pick up this Shakti,

And for you to be not just the receiving vessel,

But the terminal,

The point of light,

Wherever you are,

So I invite you to sit down.

Step out of your sense of I,

You,

Or me,

And let's like a garment that we just unbuttoned,

Unzipped,

And disrobed from all our ego,

I,

The past.

Remember the past is just a memory.

The future is our imagination.

Only the present moment is real.

So be here now,

Which means breathe into this presence of moment.

Be present to the Divine Presence.

Open that present.

Like open,

If you open the outer,

The ribbon and the box is your body,

Right?

And what's inside?

It's the living spirit.

With the Kabbalists,

The rabbis within the ancient traditions of Israel that wrote these things down and carried them for thousands of years,

They said there is a spark of divinity within man.

And during the age of Aquarius,

Which we are now coming into this basic cusp,

The pointing stick that comes out like a stick coming out of the globe,

The point that comes out of the North Pole points up to a constellation and that wobble of the earth has been moving,

Yeah?

So for 2000 years,

2100 years to be precise,

It's been moving from one end of Pisces to the other.

And it's now just starting to approach the area of Aquarius which is represented as the age of enlightenment.

So this has been expected in virtually every religion in the world.

I talk about this in my book,

Christ Enlightened,

The Lost Teachings of Jesus.

I explain each of the prophecies,

How they all happen to be coinciding right now.

So let's look at that.

Let's look within ourselves and say,

Okay,

What's happening to me and what's happening to the world,

And what is my place in the world?

And I want to invite you into that.

And as we breathe out,

We step out of our egoic or individual sense of I.

We step into this Jacuzzi of consciousness.

We go into this warm bubbly feeling until it's all the way up to our neck.

And as you breathe out,

You just let go of your stress.

You let go of your mind.

You let your shoulders drop.

Let your head roll back.

Let your eyes roll up.

Gaze at the point between the eyebrows.

So there are a few new people today,

But we all know,

I think,

To gaze at the point between our eyebrows just to plug in.

That's the light switch to your Shakti,

Your own life force or spirit.

It's how your mind plugs into spirit.

You simply roll your eyes up,

Engage your third eye.

And then I'm like your supercharger.

So if you sit there now and bring your hands up like antenna,

I'm going to send you a signal and you simply pick it up.

This is Shaktipat.

And we all receive it.

We all transmit it.

I've been trained to do this since I was a child.

And I sit for hours and hours a day to keep building up the energy so you can feel it too,

So we can share this together.

So let us all come together in spirit,

As spirit.

This is our Holy Communion.

This is a Pentecost of sorts because there is an electromagnetic field,

A spiritual awareness and energy that is moving between us like cell phones,

Like the sound that comes to your ear.

A spiritual energy is also coming into your hands and maybe into your face and into your chest.

So I invite you to breathe in and draw it in through your hands,

Down your arms,

Into your heart.

Let your heart open just a little bit more.

As you breathe out,

Give up your resistance.

Give up your fear.

I invite you to let go and let God.

And I just say,

Lord,

Let me serve as the guide.

I know I have to confess to each of you I'm not perfect.

I don't know why God would choose me,

But I offer whatever I can do to hold this space,

To bring this light.

All I want to do is share the love that I feel right now.

That's my intention,

Is to share love with you.

And as you come into this field and this awareness with me,

You will enter into this place like it was Disneyland.

There will be this joy and peace that comes into you to the degree that you allow it to come into yourself.

So God never left.

We're just coming back home.

This is your homecoming.

Breathe in.

Bring your hands up and absorb that feeling.

And let it into your heart.

Let your heart expand like a balloon.

It gets bigger with each breath you take.

Inhale and expand your capacity to receive.

For the more open you are to receive,

The more you will receive.

And this is the key to the guru-student relationship.

It's not the impartation of information.

It's a sharing of spiritual energy.

That's what it was for me.

That's where I see the greatest shifts in students too.

It's when they simply come into communion.

There's no bowing or abeyance.

We are all in a state of humility because we all realize we're not a self.

We're not an individual self.

We're part of a greater collective intelligence.

And each of our bodies are like a brain cell in God's head.

The physical structure is just one part of many,

Right?

And it's part of a greater collective whole.

The same consciousness is expressing through everything,

Every being,

Everywhere,

All the time.

So now take all that into your hands and then bring your hands down.

And if you want,

Connect your index finger with your thumb and just rest your wrists,

Palms up,

Forming that kind of okay loop with your finger and thumb.

And if it's comfortable for you,

If your legs are crossed,

You can just rest your wrists on your knees.

And that forms a nice triangle.

If you're sitting cross-legged,

Either in tailor pose,

Half lotus,

You probably don't need full lotus.

Personally,

I've had two broken kneecaps.

That posture is a little hard on my knees.

So I can get into it.

It's just not comfortable for very long.

But if you just sit like a triangle is the idea.

You find this perfect alignment of your spine and your head,

And then you roll your eyes up.

And then your Kundalini starts to fly very naturally.

And if you roll your tongue up to the roof of your palate,

That just helps connect with your pituitary gland and pineal gland which lie up there.

And that's also being stimulated by your third eye which hits your pituitary and your pineal gland.

And that will release peptides.

Those are little protein chains that give chemical signals to the body to relax.

So as we're gazing into our third eye,

We're connecting to the source of life itself within us.

And the same current flows through us all.

So bring your hands down.

Continue to gaze at your third eye and just feel your life force moving up into your head.

I thought tonight we would do some aura expansion.

But I want to make sure your current is full and strong.

Brother Garrison is in Brazil.

He's gone to see John of God because he has cancer and he's looking for healing to get well.

And when there's a place that people go prayerfully and are open to receive,

The Spirit will work for you.

So it's probably a good idea.

Plus he's eating good food and getting away from stress.

He sent me a prayer.

They have a prayer book.

It's a Catholic organization and country.

And this one's called God.

I thought it might be nice to share with you.

He said,

I spent so much time looking for you and didn't know where you were.

He's talking about God,

Right?

I spent so much time looking for you and didn't know where you were.

I gazed out at the infinite and couldn't see you and thought to myself,

Do you really exist?

I wasn't pleased with the search and went on.

I tried to find you in religions and temples,

But you weren't there either.

I searched for you through priests and pastors and couldn't find you either.

I felt lonely,

Empty,

Desperate.

I disbelieved.

In offending,

I stumbled.

In stumbling,

I fell.

In falling,

I felt weak.

Weak,

I looked for help.

In help,

I looked for friends.

With friends,

I found affection.

In affection,

I witnessed love being born.

With love,

I saw a new world.

And in this new world,

I decided to live.

What I got,

I decided to give.

Giving meaning,

Giving something,

I received a lot.

And in receiving,

I felt happy.

Being happy,

I found peace.

And being at peace,

I saw that you were inside me without looking for you.

I found you at last.

Isn't that beautiful?

So God lies within us and we feel it expressing itself through us when we serve others.

And you see,

That's really the underlying teaching of Jesus,

To serve others selflessly.

As he recounted in the Old Testament,

The essence of the Bible was to love God with all your heart and then to serve your fellow man,

To love your fellow man.

And the Buddha left his kingdom and his wealth and power to what?

To serve mankind selflessly,

Because he felt compassion for mankind's suffering.

So he sought to find the alleviation of suffering of man and he found it.

And all these great teachers that have come to us have ultimately come to show us that what we seek lies within ourselves.

So I want you to breathe in and feel that which brought you to this moment.

What is that that brought you to find yourself,

Or to find God,

Or to find this,

To find this moment,

To find this presence,

To have this present moment in your life,

To have the presence of mind,

To be present to God's presence in this moment?

Because maybe an hour ago or two,

You were somewhere else.

I mean,

That's life.

We can disconnect.

We can fade.

We can get lost in our mind in the drama of life that right now something's pulling you back.

Something else is taking you home.

We're all coming home together in this moment.

I want you to breathe into that moment,

Into this moment,

Into this eternal present moment,

To feel the eternal presence of Spirit,

The eternal presence of God,

If I may,

God's living presence.

So it's not a trifling ho-hum thing.

I want you to feel with the full awareness that you're capable of,

That there is a holy presence within you and around you.

And it's really never not there,

But most of the time we're just kind of going on with our life.

I want you to breathe in and feel it.

Gaze into your third eye and feel the energy moving up your spine.

Feel the life force current around your body.

Well,

What's that all about?

The Holy Spirit is expressing through you,

And yet most people are like sheep.

They have no idea who they are,

Why they were born.

They're trapped in the conditioning of their mind.

Their mind becomes their cage.

Their conditioning is their hell.

We forget God.

We lose touch with the divine.

And when we don't feel God's presence in my life,

When we don't see it,

When it's not active in our life,

And I don't care what your religion is,

If you're not feeling that presence,

You're not feeling good.

You're not feeling as good as you could be feeling.

You're not feeling this.

So breathe in and dial in.

There's your button,

Man.

Boom.

Here's like a little blessing for you.

I can just sit and look at my third eye and dial in.

And you know what?

It's always there.

It's always there.

It's just like,

Okay,

Once you get the compass out and look at it,

You see how well the needle still points north.

It never stopped pointing north,

But if you didn't pull it out and look at it,

If you didn't take the time to get your bearing,

You might have gotten lost.

You guys see that?

So I'm trying to make this real simple through the map and compass analogy.

Get dialed in.

Are you energetically connected?

That's the Shakti.

And there's the power.

So as you breathe in,

Feel that Shakti coming in through my voice through your third eye.

And feel now your head beginning to buzz.

And as you breathe out,

Just imagine your head kind of glowing like when you fan an ember and it gets a little brighter.

Just imagine as you breathe in now that current coming into your third eye.

Imagine I'm touching you there.

And astrally,

Of course.

And there's a current that is making that throbbing or light burn even a little brighter maybe,

Your third eye.

So breathe in and just hone in on that and enjoy it.

It's always a good thing.

In all my years of teaching,

All the thousands of people,

I've never heard anyone complain.

As a matter of fact,

Do you know that we now have millions of people listening to iPod,

Podcasts,

Enlightenment radio,

And people are connecting through Shakti.

And I want you to just connect out with all of them too.

I want us to kind of feel our way through the spiritual brotherhood that is growing amongst the masses of humanity.

All over the world,

People are connecting with this Shakti.

But you that are listening to me right here,

Right now,

You're at the front of the classroom.

You're in the AP class,

As it were,

Of consciousness.

You've stepped up to the plate as is evidenced by your presence here.

So I want you to really engage that and embrace that.

Say,

Yes,

I see and I want.

Do you want?

If you don't,

That's okay.

I'm not trying to make you do something.

I'm not trying to make you do it.

But it's like God is opening his arms to you.

The gates of heaven are literally open.

So I want you to inhale.

As you gaze into your third eye,

I want you to open your heart a little bit more and just say,

I'm open to receive.

I'm open to receive.

And as you breathe out,

Just let me take you.

Just come with me.

It's like we're on a magic carpet ride.

And just the sound of my voice is going to glide your consciousness.

It doesn't matter what your body does.

Our consciousness is going to flow like streams all flowing into one river together that's merging into a sea of consciousness,

A sea of love,

A sea of this primordial presence.

So this presence is always flowing.

It's flowing in everything,

Everywhere,

All the time.

And it's guiding you in every situation,

Everywhere you go,

All the time.

And you're either engaged with it and going with it,

Or you're not,

Or to some degree.

So right here,

Right now,

We can say,

Okay,

I want to engage it.

Right now,

We can engage it.

And right now,

We are engaging it.

So we want to reinforce this connection because you know how tricky the mind can be.

It'll pull you off into some other drama.

And then you have to go into the F this mentality and come back here and just say,

Okay,

I disconnected for a moment,

But now I'm back.

And right now,

You're back.

So be here now.

Be here now.

Be here.

Be this.

Just be.

Do you see?

So this is your being.

And even now,

As you're hearing me and feeling the energy in your body and feeling the floating and feeling the love,

You realize you wouldn't even need a body.

Your body could disappear right now.

Every cell could dissipate.

Every neurological discharge could cease.

All your thoughts,

All your emotions,

Everything could cease.

You would have nothing to fear or worry about.

There'd be nothing to want or dislike.

You wouldn't have an opinion or idea.

You would just be here.

So imagine your body dissolved right now and all your thoughts too.

And just be for a minute.

Just be awareness and energy,

Energy awareness,

Bliss.

Just be aware of this.

Be this.

Thou art this.

Realize this.

So now you're all comfortable.

I'm going to get you to move.

I want to take you up a notch because my job is like a trainer.

I don't want you to get too comfortable in where you're at.

We've created a certain connection which is pretty powerful now.

But we also have an opportunity.

And this is what the retreats are for,

Is to take you to that next level and give you that extra energy you're going to need.

But we can do this right here right now.

So sit up.

I need you to sit forward a little bit so that you can rock.

So as you inhale,

You can expand your belly and create a curvature in your spine.

And if your back is resting,

If you're leaning back against a wall or pillow,

You won't be able to rock as much as I need you to do for the next 5 or 10 minutes.

So I want to invite you to breathe in.

And as you do,

First of all,

Feel the air.

Just feel oxygen coming in through your nose,

Each nostril,

Going into your septum.

And then down into your lungs,

Absorbed into your blood,

Cycling through your entire body,

Breathing out.

Feel the exhalation,

The letting go,

The releasing,

The detoxification.

Feel how there's a system,

A positive,

Negative expansion,

Contractive,

In and out.

Inhale.

And as you do now,

Expand down into your belly,

What we call diaphragmatic breathing.

So just push your belly button out.

And if you need to,

Put your hand on your belly if that helps you,

If you're not used to doing this.

And as you exhale,

And this time I want you to exhale through the mouth,

Contract your stomach muscles ever so gently and let your hand come in towards your spine until you've squeezed all the air out,

But without creating any really stress on the contraction,

Just a gentle tucking or pushing.

And then again,

Inhaling and drawing the air down past your lungs.

So you're imagining,

Of course,

Your lungs are filling,

But your belly is expanding and it's causing the energy to move down into this granthi,

The navel center.

So you're pushing out your navel as you inhale,

And as you exhale,

You're contracting again.

So now you can put your hand back on your knee.

You get the gist of the navel breathing,

Right?

Bring your head up,

And as you inhale,

Feel how there's an arching.

So your chest comes forward.

There's a curvature in your spine as you inhale.

Your head may come up a bit as you gaze into your third eye.

And as you exhale and you start contracting your stomach,

Then your spine straightens out again.

Your head comes down slightly,

Doesn't it?

So what we're doing is we're flexing our spine,

And that's causing a circulation within the cerebral spinal fluid in which your spinal sac is soaked in.

So inhale again,

And as you do so,

Slowly,

Feel the electromagnetism and the air coming into your nostrils,

The prana,

The vital air coming in through the inda and the pingala.

Expand your belly as you inhale and feel the arching.

Let your head come up.

Your shoulders go back.

So your chest kind of comes forward a little bit,

Doesn't it?

And exhale.

Come forward now.

And then let go as you exhale and contract the stomach ever so slightly.

And again,

Inhale.

So we'll just do a few,

What I'm calling cleansing breaths,

Kind of open you up.

And from now on,

Your breathing doesn't need to be this extreme.

Neither do your contractions.

Breathe out and just let go.

And this time as you inhale,

I want you to imagine the light coming down through the top of your head and down your spine.

So at the end of your inhalation,

You've pulled the light all the way down to your root chakra.

And I want you to imagine a light in your root.

And your energy from your seat goes through the floor and to the earth,

All the way into the core.

Exhale and feel that light now coming up through your body again,

Up through your spine,

Through the first chakra,

And second,

And third,

And fourth,

And fifth,

And sixth,

And to your crown.

And inhale again from your crown.

Pull the light back down and keep expanding your belly as you do so,

Gazing at your third eye.

And let it kind of root in,

As it were,

At your root center.

Tighten your PC muscle for just a moment.

Close your rectum,

In other words.

Tighten your butt.

And as you exhale,

Release that contraction and let that light float back up your spine.

So those contractions just help you put energy there,

Simply put.

And feel the light coming all the way up to the top of the head.

So we're breathing up and down the spine.

A light as you inhale.

Picture a ball of light coming down the spine as you inhale through your head,

Down your neck,

Through your heart,

Down through your belly,

All the way into the tailbone.

And then exhale and bring that light back up.

Let it flow up to the second chakra,

To the third,

To the fourth,

To the fifth,

And sixth,

And all the way up to the seventh,

The top of the head.

And just pause there for a minute.

Picture the light at the top of your head.

And then inhaling again,

Bring that light down,

Down,

Down,

Down,

Down,

Down,

Down,

And root in at the base of the spine.

And then exhale and follow the ball of light.

You kind of push it up gently.

You just work with it.

Your awareness is moving up through the heart,

Up through the neck,

All the way up to the crown.

And then inhaling,

We're going to pick up the cadence.

Inhale a little bit faster and bring the ball down,

Down,

Down,

Through the tailbone.

Exhale,

Let it go up,

Up,

Up,

To the top of the head.

Inhale,

Pull it down to the tip,

To the root.

Exhale,

Let it come back up to the crown.

Inhale,

Pull it down.

Keep breathing.

Keep flexing.

And anchor it,

As it were,

Down at the root chakra.

Exhale and feel the light moving back up.

So this will create some heat in your body,

Right?

You're working your nervous system.

We're just exercising it,

Stretching it,

As it were.

Now feel the light at the top of your head.

And inhale again.

And so this is your Kundalini,

Right?

That's what the yogis call it.

You can call it your nervous system for all I care.

But you're pulling the energy down to your root chakra.

But it's more than just life forces.

It's an innate intelligence.

We're engaging as we do this.

So breathe out.

Feel that life force and light moving up to the top of the head.

And again,

Inhale,

Bring it down.

Exhale,

Bring it up.

So I'm going to pick up the speed here.

Inhale,

Bring it down.

Exhale,

Bring it back up to the top of the head.

So we're just going to bring it up and down the spine.

Inhale,

Bring it back down.

Root in at the tailbone.

Exhale,

Bring it up to the crown.

Inhale,

Bring it back down.

Exhale,

Back up to the crown.

See me kind of coaching you,

Forces you to do it a little bit deeper maybe.

Inhale and really pull it down,

Down,

Down.

And feel the prana rooting in.

Feel your spirit merging with the Holy Spirit.

Exhale.

Feel it going back up to the top of the head again.

And inhaling it down.

Exhaling it up.

And now we're going to start projecting,

Just imagining,

Just observing the space above us.

So inhale one more time down.

Root.

And like a slingshot now,

As you exhale,

I want you to move the energy up maybe a foot above your head for just a moment.

Imagine the energy,

Just like your aura or your halo.

And then inhale,

Pull it back into your skull and down the spine and root into the tailbone.

Exhale.

Let that light and awareness extend out above your head,

A foot.

And just imagine you're like astral projecting.

Or just imagine you stood up and you were going to look around the room,

But your body was still sitting.

Now inhale and pull that back down through your head,

Down your spine,

And root in.

Exhale.

Come above the head.

Inhale.

Come back in.

Exhale.

Go above the head.

Inhale.

Come back in.

Exhale.

Go above the head.

Just imagine.

Inhale.

Come back in.

Exhale.

Go above the head,

Maybe two feet.

Inhale.

Come back in.

Exhale.

Go up and out three feet above your head.

Inhale.

Come back in and root.

Exhale.

Bring the light up and out four feet above your head.

Inhale.

Come back in.

Now exhale and go up all the way up to the ceiling for a moment.

Just imagine you were looking above your body and then come back into your body.

And then exhale.

Go back out above your body.

And just look above your head for a fraction just to vision it.

Inhale.

Come back in.

Root into your body.

Exhale.

Come back above your body,

Up to the ceiling.

Then come back in.

Inhale.

Inhale.

Go through the ceiling above the roof.

What's it like up in the sky above?

Inhale.

Come back in.

Root into your body.

Exhale.

Go out.

Into the clouds above with the birds.

And come back through the roof.

Root into your body.

Exhale.

Go out farther past jet liners.

Higher.

Higher.

Come back into your body.

Root in.

Exhale.

Go out farther now.

Outward satellites.

Space stations.

Come back into your body.

Exhale.

Go out farther beyond the moon.

Inhale.

Come back in.

Exhale.

Go out like Star Trek.

Deep into the galaxy.

Inhale.

Come back in.

Exhale.

Go out farther to the ends of the galaxy.

Inhale.

Come back in.

Exhale.

Go out beyond our galaxy.

Look at the billions of galaxies all around and then inhale,

Come back in.

Exhale.

Go out to the ends of the universe.

Inhale.

Come back in.

Exhale.

Go out to the ends of the Big Bang.

Inhale.

Come back in.

Inhale,

Go out,

Go out beyond the big bang,

Beyond time and space and energy and matter.

Inhale come back into your body.

Exhale go out,

Inhale come back in.

Exhale and go out,

Breathe.

Inhale come back in,

Out,

In,

Out,

In,

Out,

In,

Out,

In,

Keep breathing,

Out and in,

Push yourself out,

In,

So only for a minute,

Out and in and out and in and in and out and in and out and out and in and just breathe in and out,

Up and down,

Go out and in and now stop and go ahead and push yourself back to where you can rest your back and completely relax.

Draw your eyes up and dissolve into the feeling.

Inhale and go out,

Breathe.

Inhale and go out,

Breathe.

Inhale and go out,

Breathe.

Inhale and go out,

Breathe.

Observe the state.

Observe where you're at.

Observe this.

Feel the peace.

Just tune in.

Just be here.

And as the observer,

In your mind's eye,

Imagine a crystalline sphere filled with billions of inclusions of light.

Allow your awareness to come up into the physical world.

Slip back into a universe of time and space and energy and matter.

See yourself shrinking down through billions of super clusters of galaxies.

So all these orbs are filled with billions of galaxies each.

And so as we come into our own cluster,

Into our own relative expression of consciousness and time and space,

Shrink down into the pinwheel of light we call our Milky Way.

You'll see billions of stars like a cloud,

A gossamer cloud of light.

If you look at a galaxy from far away,

It twinkles because all the stars are light and all that light is bouncing off each other.

And the galaxies themselves are spinning round and round at over something like 60 million miles an hour.

And as our stars are spinning around with the galaxy,

Each of the neighboring stars are also kind of alongside us moving at a similar trajectory as it were.

Not necessarily to the other galaxies,

But to the other stars in our galaxy.

But it's spinning in a direction 90 degrees from the way that our solar system is spinning.

So to think about that is like a propeller on an airplane.

So if you think of all the planets being on a propeller,

So the Sun would be in the center of a propeller and all the planets are spinning around the Sun so that there are different distances out on the propeller wing as it were.

But they're all spinning around the Sun like all our planets are spinning around.

So picture a propeller going with our Sun in the center and the planets spinning around.

And so if you were going to put trails of different colors coming out of each of the planets,

You'd see streamers twisting around and around and around and around and around as this propeller,

The solar propeller,

Is being catapulted through the galactic pinwheel spinning around in space.

So now come into our pinwheel and come into our own Sun and look out at the Earth and other planets and all the cosmic debris and all the twinkling of light.

And let's come closer to our own Earth and imagine the place you are on the Earth.

Your body was left.

Whatever continent that might be,

Picture the clouds,

The weather conditions,

Picture the topography,

If there's an ocean,

If there's a landmark in your city,

Come down.

Picture the rooftops of your neighborhood,

Your house.

Come to the roof into the room,

Picture your body there and then slip back into your body and observe the sensation at the top of your head.

So there's a part of you that's still kind of out there.

There's a part of you that has more awareness now in your body,

But there's still a connection without there.

So that's the key is to live with this connection,

To bring this connection into your daily living,

To bring heaven into your physical world is maybe another way to put it.

So sit back in your body right now and just observe the sensation in your body and maybe bring your hands up again if you'd like and get some Shakti pot.

That's what helped me the most sitting around my teachers.

I remember Vitatri gave the same 12 lectures for five years,

The same lectures over and over and questions could be different,

But we didn't care really after a while.

Like many of you have taken the course many times or put your hands up many times.

The point is the more you connect,

The more connected you'll be.

So breathe in and move your hands from side to side or whatever you like to do to make sure that energy is palpable in your palms like a snowball of light.

Draw that light into your body and amp yourself up.

Consume it.

Absorb it like a sponge and let's connect our fields together like when an orchestra plays.

And so I am the orchestra conductor and each of you are wind instruments,

Summer string,

We're all creating these beautiful harmonies,

Aren't we?

So breathe in and feel that harmonious resonance as each of us comes into this field together.

Be that light that you are.

Be this resonance.

Be the spirit,

In other words,

Like we're shedding our bodies in a way or at least we're just kind of seeing them.

They've got like a holding presence on the earth,

But they're not what we are,

You see.

You are not a body.

You're not a human being.

You're the eternal spirit.

That is the reality.

And you're either living in that reality or you're not.

If you're living in spirit,

You're living in a world of spirit because your spirit is a part of all spirit.

And when you live in the awareness of God's presence in everything,

Everywhere,

All the time and you feel that love and peace and joy,

You've entered a spiritual kingdom.

You've entered the kingdom.

So the kingdom of heaven is for those who have been enlightened and realized God.

God realization is the realization of God's presence within you and around you in everything,

Everywhere,

All the time,

Which is also what Jesus taught and the Buddha,

The Maharishi,

The Maharaj.

It's in the Vedas.

Plato spoke of it as gnosis.

It's in the Hermetic doctrines.

The Sumerians,

The Harappans,

The Egyptians all knew about it.

Everybody knows there's something to be enlightened.

There's something to be realized.

And when one has this realization,

They live in a greater awareness and a greater abundance of God's love and peace and joy.

And the energy from those people that have found that has been recorded.

You could feel it around Buddha.

They feel it around Jesus.

They feel it around.

.

.

I don't claim to be either of them,

Of course.

But the point is each of you have it too.

Each of you has a resonance.

We don't have an ego about it.

There's no ego to it.

That's the point.

If there's an ego,

It's diminishing the light,

Right?

So breathe in and just let go of all that isn't you.

And as you breathe out,

Let your light shine.

Imagine your entire body filled with light,

Every cell resonating with light right now.

Breathe in with your hands up and absorb,

Absorb and feel the light in your heart growing brighter,

Kind of like when you fan a hot coal.

And as you breathe out,

Feel that light spreading out now.

Just use the guided imagery as kind of a tool or a guide or a game even.

It's kind of fun.

It makes it easy if you picture a field,

Say start three feet around you.

So there might be maybe like a light blue tinge close into the body and it's more of a yellow or golden white color farther out.

And each of you have a field.

It's probably extending a good three feet around your body.

Breathe in and absorb more energy and see the light in your body intensify.

Feel your heart opening.

And as you breathe out,

Feel how that light is extending out maybe four feet around your body.

Inhale again.

I am open to receive.

I am open to receive.

Remember,

It's grace.

It's the allowing.

It's getting past our fear and resistance.

It's letting me love you and you trusting and listening to me and just feeling my love right now.

Just let go of your resistance.

Why not?

I mean,

If you want to pick up resistance later,

You can get it.

You're not in a call.

I'm not trying to make you do something.

I'm just sharing love.

All right?

So get over your fear.

Just feel the love and breathe in and open up.

Up up up up and breathe out and expand your light a good five feet,

Even six feet.

Imagine your entire body and shrouded in a cocoon of golden white light that's thick six feet around you.

Just play with it.

Just have fun being here.

Feel the energy in your body as we do this.

And with your hands still up,

And you can rest your elbows against the side of your chest or pillows or whatever you have.

Keep your palms up one more time and inhale a little bit more and see if you can stretch your capacity to receive.

Let more love in.

So okay,

I'm going to open up a little more.

I'm going to let go now as I exhale and just say,

God,

I want to be an instrument for you.

I would say,

Lord,

Let me serve as your vehicle.

And feel that light spreading out now and kind of like it's bouncing off the walls,

Man.

There's so much light generating through your body that it's bouncing off the walls and the ceiling.

If you could see it,

It'd be like crackling.

Like sometimes when you look at a television when there's no transmission,

No signal coming through,

It's just.

.

.

Or if you look in a pool on a sunny day and you see refractions of light through the water and it's kind of being shown as ripples on the bottom of the pool,

Just imagine the cytheric or astral or electromagnetic body around you and the finer causal body,

The sense of soul perhaps,

The imprint that creates the tendencies that operate through you and the underlying spirit that is animating your existence and the consciousness that brought forth the volition to self-reflect and create a sense of you,

Which created your form,

Which created this moment in your life.

So breathe in to this eternal present moment.

And now you can bring your hands down,

Roll your eyes up and just float with me here for a minute.

Sheriff.

Good.

Now once again observe what you're feeling.

Observe the state you're in.

Be this.

Just be this for a minute.

Just look at your body and mind and just observe this.

And see how it's forming an impression in your brain.

And the sensation is becoming familiar in your body,

Like your nervous system and your cells align with,

Attune to,

And get that there's a spirit animating you and that it is in fact what you are.

Your own mind is realizing,

Thou art this.

You are the eternal spirit itself.

Isn't it true?

Didn't you kind of innately know that already?

But you see,

Now you're not just understanding it.

It's not a belief.

Now your mind is actually realizing it.

It's becoming a truth for you.

Not because I said anything.

Because we share this moment together.

We're in darshan.

You're in the kingdom.

You have the presence with you even now.

Breathe in and open your heart.

Breathe out.

And just check in with where you're at,

What you're feeling.

Observe that feeling.

And then observe the part of you that is observing the feeling.

And observe that.

And observe the observer observing the observer.

And observe that which can observe all that observing.

And observe that you can observe that which is observing.

And you're conscious of what you're observing.

And you're conscious that you're conscious of observing.

You may not always be conscious.

You may not always be observing.

Now you're conscious of observing and you're conscious of this which is conscious.

Take a minute and look within yourself and say,

What part of me is conscious of being conscious in this moment?

And then realize I am this consciousness itself.

The consciousness is me.

It's the essence of your being.

It's innately what you are.

And then it expresses.

And that creates form,

Creates thoughts,

That creates emotions and feelings and actions.

But what you are is the consciousness itself,

You see?

Thou art this.

Realize this.

And so now you're with me and we're in heaven or somebody to some degree.

It's a matter of degree and all that differentiation,

Anything that appears to be a change or degree is really just the appearance of resistance,

The appearance of I,

Something separating you from this.

And so it's ultimately not real anyway.

It's fleeting.

It's temporal.

So it's not ultimately real.

It's self-created.

It's mental.

And through the mind,

It can create the emotion or the physical.

The inner creates the outer and the outer represents what's happening on the inner.

The two are reflections of consciousness.

So now picture this field of light within your body again.

Picture the root chakra grounded onto the earth,

Connected with the electromagnetism of the earth.

This whole conduit of energy,

The Kundalini flying up out the top of the head.

There's a big light out of the top of your head.

So imagine your spine was like a fluorescent light glowing.

And I want you to come forward again a little bit.

We don't have to get as physical as we did last time,

But I want you to inhale,

Sitting up straight.

I want you to inhale and take that light from your spine and feel it expanding outward,

Like it's filling up your body.

And as you exhale,

Contract back to the spine.

Again I'm just going to start filling you guys up,

So take as much as you can.

Inhale and absorb.

Inhale through your nose and pull the energy deep inside your body.

And feel that light all around you and exhale back to the spine.

And again,

A deep full breath in and absorb as much as you can.

And feel the energy expanding out a foot around you again.

Exhale,

Contract back to the spine.

Inhale again,

A deep full breath.

Push through your resistance.

Don't just sit there.

Do work with me here.

And feel yourself going three feet again,

Out,

And then contract back to the spine.

Use the light.

Use your imaging.

Inhale,

Use your breathing.

Engage your third eye and inhale and pull the energy out five feet,

Six feet around you.

Contract back to the spine as you exhale.

And as you inhale this next time,

I want you to expand out all the way out to the room again so your light is bouncing.

Just be aware of all the space in the room you're in.

Contract back to the spine.

Inhale again and expand out and be aware of every piece of furniture,

The carpet,

The ceiling,

The objects,

The plants,

Any animals.

Contract back to the spine.

Inhale and I want to expand your awareness out into the wood and the floorboards and into the other rooms around you,

Into the floor,

Into the building,

And all the other people and animals and plants and then contract back to the spine.

Inhale again and expand out through the building and beyond to the yard,

The front,

Back,

And sides into the neighbors' yards and all the living creatures,

Front and back in all directions and up into the sky.

Contract back to the spine.

And with your next breath,

I want you to expand out to the neighboring streets,

Into your neighborhood,

And keep expanding your awareness out to the presence of your entire city and exhale contract back to the spine.

And as you inhale,

I want you to expand out through the city again and move out into neighboring cities,

Into your county or region.

Just imagine all the cities,

All the people,

And all the directions up into the sky even higher,

The stratosphere,

And then contract back to the spine as you exhale.

And this time as you inhale,

I want you to expand out beyond your county into neighboring states.

Go all the way out to wherever country you happen to be in and then contract back into the spine.

Bless your nation and all your people.

Breathe in and expand out past your neighbor,

Your country,

The neighboring nations into the hemisphere,

The northern hemisphere,

And now the southern and contract back into the spine.

Have fun with this.

I'm going to stretch even more.

Breathe in and expand out into the world at large and feel your awareness penetrating into every human being.

Send love into every other creature.

Send love into every plant,

Into the earth itself.

Send love and feel love.

Contract back to the spine.

And this time I want you to expand out through the earth,

Out into the atmosphere,

And really feel the atmosphere and the stratosphere and the electromagnetism around the earth and out encompassing the moon and then contract as you exhale back to the spine.

Inhale again with a big breath.

Expand out even farther beyond the moon into Mercury and Mars and Venus,

Connecting all the way out to Pluto and the sun.

Feel the solar logos.

Feel the heat of the sun.

Feel the connection,

The electromagnetism,

The gravitational pulls of all the solar creatures.

Contract back to the spine.

Inhale and expand out.

Let's blow out past Pluto,

Out through our solar system into others,

Into Sirius,

Into Andromeda and come back to the spine.

As you inhale,

I want you to expand out again,

Out through the entire galaxy,

Through billions and billions and billions and billions and billions of stars through time and space.

Come back back to the spine.

Inhale again.

Expand out through the galaxy and beyond it.

Just imagine your awareness going out into billions of galaxies in all directions,

360 degrees as well as above you and below you.

Just being aware that they're there.

Just be aware of all the billions of galaxies.

Come back to the spine.

Inhale and expand out through the ends of time and space itself.

Imagine the big bang.

Just imagine the entire universe.

Exhale and come back to the spine.

Now expand out beyond the universe into the primordial state,

Into the infinite abyss of pure bliss.

God's head.

Come back to the spine.

Exhale and inhale again.

Now we're going to breathe in quickly and go out,

Out of the universe,

Out of your mind.

Exhale and come back to the spine.

Inhale and go out,

Out into the emptiness of the void,

Into love and peace and joy.

Come back to the spine.

Inhale and blow out of time and space.

Then come back into your body.

Breathe in and go out and then come back.

And really fast now,

Breathe in and then out and then in and then out and then in and then out.

And work with me.

Keep going.

In and out and breathe in and out and in and out and just a few more.

In and out.

And then really big in and out and another really big in and then out and then just one more really big in.

And now breathe out and go ahead and rest your back and pull your head back and roll your eyes up.

Gaze into your third eye and just dissolve into the feeling.

Let's merge together.

Inhale and breathe out.

Inhale and breathe out.

Inhale and breathe out.

Exhale.

And then your mind's eye come back and visualize the universe and see yourself shrinking down to billions of galaxies into our own pinwheel,

Our own Milky Way and like a cloud made of light vapor,

The twinkling star.

Put yourself down like in Star Trek.

Move through the universe to our own sun at warp speed.

And from here,

From our solar system,

Look out at the blue white earth.

See it inhaling,

Creating clouds,

Exhaling and precipitating,

Raining or snowing.

See it spinning and moving,

See it changing.

See how the water flows like veins in our body bringing hydrogen,

Water,

Creating life.

Just imagine how the beating of that electromagnetic field in the core of the earth like a heartbeat,

Giving life to all things through the prana,

Through the electromagnetism itself.

Breathe in and come back into the earth and engage it from the outside.

Even as you're in the atmosphere above your town,

Feel the energy of the earth itself.

And as you come in closer to your city,

Feel the presence of the people there.

Feel the consciousness of the collective.

Come in as the spirit,

As the awareness itself,

Back into your home,

Back into your body and just be aware of the presence of God alive within you.

Just be here.

Be with me.

Now,

Next Saturday we have the free call at 10.

Would you please invite your friends and join us on the 19th and 20th?

We'll be in Laguna.

Just show up.

It's life changing.

It will be one of the single most important things you can do in your life.

So just be there.

I'm being there for you.

Just be there.

And I'll be there Friday night too.

And what I'm getting is I want to keep you in this meditative state.

So just keep meditating for as long as you want.

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It's different.... I'll do it again and again and again....