5D Ascension Exercise - Forgiveness And Release

This exercise has been adapted/extended from the Hawaiian Ho'Opono'Pono prayer. The word Ho'Opono'Pono means "setting things right". Traditionally in that prayer, there are four steps: I'm sorry, Please forgive me, Thank you, I love you.

This process has several steps. Use this exercise with someone you have a challenge with but not a long-standing deep grievance. Someone you know, have a challenge with, perhaps a family member or ex-lover. Do all steps slowly and with feeling. It may bring up emotions, be with them, and give them space, but continue with the practice.

Reviews

This is a really great tool for self compassion, forgiveness, and closure to any situation.
Blessings!🙏☮️🌻

Thank you. I've been hoping for a practice like this! 💖🕊️🌞🌔🔥🌍🌈🤩