29:33

Understanding & Exploring Anger

Name: Understanding & Exploring Anger
Uploaded: 2022-12-15T03:34:11.000Z
Duration: 29 min 33 s
Channel: Stephen Schettini
Description: Anger is a powerful emotion that can take you over. It can also be a source of deep reflection that leads you deep into the workings and the transformation of your own mind. The first step is to notice the difference between the emotion you feel and the reaction it triggers.

by Stephen Schettini

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

290

Anger is a powerful emotion that can take you over. It can also be a source of deep reflection that leads you deep into the workings and the transformation of your own mind. The first step is to notice the difference between the emotion you feel and the reaction it triggers.

Meet your Teacher

Stephen Schettini

Montreal, Canada

Meet your Teacher

Stephen Schettini

Montreal, Canada

© 2026 Stephen Schettini. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.