08:21

Notice The Noticing (Essence Of Mindfulness)

Name: Notice The Noticing (Essence Of Mindfulness)
Uploaded: 2022-10-03T21:07:43.000Z
Duration: 8 min 21 s
Channel: Stephen Schettini
Description: Attention in an ‘omnipresent’ mental factor that appears in every moment of experience. We're always attending to something, but it's not always conscious. Can we bring it to full consciousness, or are we condemned to a life of automaticity?

by Stephen Schettini

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Attention in an ‘omnipresent’ mental factor that appears in every moment of experience. We're always attending to something, but it's not always conscious. Can we bring it to full consciousness, or are we condemned to a life of automaticity?

Mindfulness Attention Consciousness Focus Present Moment Body Present Moment Awareness Body Awareness Sensory Integration Breathing Breathing Awareness Sensations

Meet your Teacher

Stephen Schettini

Montreal, Canada

Meet your Teacher

Stephen Schettini

Montreal, Canada

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