15:51

Mindful Reflection 6: Listening

Name: Mindful Reflection 6: Listening
Uploaded: 2018-07-23T15:22:41.000Z
Duration: 15 min 51 s
Channel: Stephen Schettini
Description: "Mindfulness is just a form of listening". Let Stephen guide you on a transformative journey, allowing your mind to reach a balanced state of alertness and relaxation.

by Stephen Schettini

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

"Mindfulness is just a form of listening". Let Stephen guide you on a transformative journey, allowing your mind to reach a balanced state of alertness and relaxation.

Mindfulness Listening Relaxation Body Scan Present Moment Distraction Emotional Awareness Balanced State Alertness Present Moment Awareness Sensory Awareness Posture Alignment Breathing Breathing Awareness Emotional Check Ins Postures Senses Transformative Journeys

Meet your Teacher

Stephen Schettini

Montreal, Canada

Meet your Teacher

Stephen Schettini

Montreal, Canada

© 2026 Stephen Schettini. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.