09:07

Mindful Reflection 5: Intention

Name: Mindful Reflection 5: Intention
Uploaded: 2018-07-23T15:20:41.000Z
Duration: 9 min 7 s
Channel: Stephen Schettini
Description: Mindfulness is about attention and intention. This is a practice of mindfulness that allows you to create an atmosphere of internal stillness and calm. Stephen helps you to cultivate the intention to appreciate and feel the present moment with your undivided attention.

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

Mindfulness is about attention and intention. This is a practice of mindfulness that allows you to create an atmosphere of internal stillness and calm. Stephen helps you to cultivate the intention to appreciate and feel the present moment with your undivided attention.

Performance Contemplation Self-Observation Buddhism Clarity Happiness Health & Happiness Secular Secular Mindfulness Mindfulness