09:07

Mindful Reflection 5: Intention

Name: Mindful Reflection 5: Intention
Uploaded: 2018-07-23T15:20:41.000Z
Duration: 9 min 7 s
Channel: Stephen Schettini
Description: Mindfulness is about attention and intention. This is a practice of mindfulness that allows you to create an atmosphere of internal stillness and calm. Stephen helps you to cultivate the intention to appreciate and feel the present moment with your undivided attention.

by Stephen Schettini

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

Mindfulness is about attention and intention. This is a practice of mindfulness that allows you to create an atmosphere of internal stillness and calm. Stephen helps you to cultivate the intention to appreciate and feel the present moment with your undivided attention.

Mindfulness Body Body Mind Spirit Calm Present Moment Attention Internal Stillness Body Awareness Body Mind Spirit Connection Effortless Mindfulness Breathing Breathing Awareness Intentions Mindful Intentions

Meet your Teacher

Stephen Schettini

Montreal, Canada

Meet your Teacher

Stephen Schettini

Montreal, Canada

© 2026 Stephen Schettini. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.