Insight & Objectivity

The work of mindfulness is to let go of reactivity, and the prerequisite for that is to see our reactivity as it happens. Since we are by nature self-defensive, this takes an objective state of mind. Only by stopping, taking a breath, and seeing exactly how you hang on to your mental patterns can you begin to let them go.
This track contains ambient sounds in the background

Reviews

Very good meditation and practice! This is my. First with you, but definitely not my last!
The ending is a bit abrupt and I’ve found that I appreciate an ending bell/chime/audible aid indicating that the guidance is complete (and that I’m “on my own” now 😉). All in all, though, I anticipate appreciating more of your guidance in the future - thank you!