Mindful Reflection 1: Experience

This meditation invites you to contemplate 'What is the meaning of experience?'. It is a chance for you to shift your perspective and change your outlook.

Reviews

thank you so much!

Like having a big brother talk to me kindly....something that must be so nice to experience.Kindness, connection, caring.

I found this very helpful, thank you.

Very relaxing, their voice wasn't intrusive or distracting. I will be doing this meditation again 😊

An excellent reset. Thank you.

Very gentle and supportive, grounding in the present moment.

Awesome guided presence perspective. Placing attention on the inside and trying to feel what is going on in places like my liver, leg muscles, respiration, tasting, then realizing this body or experience is mysterious and awesome.
Thank you.

Namaste🙏🏻💫And thank you❤️🌎🌊