MIDL Talk 2: The Four Foundations of Mindfulness

A series of talks on MIDL Mindfulness training given by Stephen Procter explaining how to develop your meditation practice.

Mindfulness Meditation in Daily Life (MIDL) practice is designed to be brought into your everyday life. When practicing this style of Mindfulness Meditation there is no difference between sitting in formal seated meditation and your everyday activities. Systematic training during seated meditation is used to develop Investigation, Mindfulness and Concentration to a refined level so that the Mindfulness meditation practice transfers into everyday activites. This is a Soft path, it is the path of Softening Into, accepting whatever your are experiencing. It is a practice that leads to deep, unconditional peace that is not dependant on life situation or circumstances.

Reviews

Very useful. To be listened to time and time again. Thank you.

Thank you very much on your talk .
Blessings with love

Very supportive talk, I gained a lot from it.

This talk was very helpful to me as I have been very distracted by my mind over the past month and want to engage in a more centered way of living day to day.

Great information presented in an easily understandable way. Very helpful, thank you 🙏