05:07

Unplug The Thinking Mind - 5 Min Daily Insight

Name: Unplug The Thinking Mind - 5 Min Daily Insight
Uploaded: 2021-06-20T00:16:19.000Z
Duration: 5 min 7 s
Channel: Stephanie Nash
Description: This short meditation works to unplug the thinking mind & relax the body for a lovely body-mind "chill" that you can experience at any point in the day. Some people use it before sleep, others appreciate how it can alleviate stress, and others use it before making decisions or doing a creative task.

by Stephanie Nash

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

This short meditation works to unplug the thinking mind & relax the body for a lovely body-mind "chill" that you can experience at any point in the day. Some people use it before sleep, others appreciate how it can alleviate stress, and others use it before making decisions or doing a creative task.

Relaxation Sleep Stress Body Scan Breathing Body Mind Connection Focus Attention Creativity Decision Making Deep Breathing Belly Breathing Body Mind Spirit Connection Jaw Relaxation Shoulder Relaxation Sustained Attention Light Visualizations

Meet your Teacher

Stephanie Nash

Santa Monica, CA, USA

Meet your Teacher

Stephanie Nash

Santa Monica, CA, USA

© 2026 Stephanie Nash. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.