08:31

Breathing Space With Compassion

Name: Breathing Space With Compassion
Uploaded: 2022-09-11T11:53:09.000Z
Duration: 8 min 31 s
Channel: Stephanie Jackaon
Description: This practice can be done when experiencing difficulty: a stressful situation or when painful emotions are present and it is safe enough to allow for a mindful pause. It comes from session 2 of the Mindfulness Based Compassionate Living Course.

by Stephanie Jackaon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

107

This practice can be done when experiencing difficulty: a stressful situation or when painful emotions are present and it is safe enough to allow for a mindful pause. It comes from session 2 of the Mindfulness Based Compassionate Living Course.

Breathing Compassion Stress Emotions Mindfulness Body Scan Emotional Awareness Affirmations Thought Observation Grounding Sensory Awareness Heart Centered Paradoxical Intention Self Compassion Breathing Awareness

Meet your Teacher

Stephanie Jackaon

Cornwall

Meet your Teacher

Stephanie Jackaon

Cornwall

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