16:01

A Compassionate Companion

Name: A Compassionate Companion
Uploaded: 2022-09-11T12:13:33.000Z
Duration: 16 min 1 s
Channel: Stephanie Jackaon
Description: This practice invites us to explore mindful imagery of a compassionate companion, a being from which compassion flows towards you, exploring how it affects you. It is found in Session 2 of the Mindfulness Based Compassionate Living course.

by Stephanie Jackaon

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice invites us to explore mindful imagery of a compassionate companion, a being from which compassion flows towards you, exploring how it affects you. It is found in Session 2 of the Mindfulness Based Compassionate Living course.

Compassion Mindfulness Body Awareness Grounding Emotional Awareness Compassionate Imagery Mindful Pause Breathing Awareness Companions Compassion Visualizations Safe Place Visualizations Visualizations

Meet your Teacher

Stephanie Jackaon

Cornwall

Meet your Teacher

Stephanie Jackaon

Cornwall

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