22:03

Freeing Yourself

Name: Freeing Yourself
Uploaded: 2025-04-16T15:45:59.029Z
Duration: 22 min 3 s
Channel: Stef Bourke
Description: This 20 minute meditation will guide you to explore something that you might feel challenging right now, and what it might feel like to experience energetic freedom from it so that you might experience a deep sense of peace in your body. Namaste ~ Stef

by Stef Bourke

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

109

This 20 minute meditation will guide you to explore something that you might feel challenging right now, and what it might feel like to experience energetic freedom from it so that you might experience a deep sense of peace in your body. Namaste ~ Stef

Meditation Emotional Freedom Body Awareness Emotional Exploration Present Moment Awareness Heart Focus Observer Mindset Growth Pain Release Gravity Awareness Earth Energy Body Sensation Awareness Growth Opportunity Heart Signal Trust

Meet your Teacher

Stef Bourke

Belleville, ON, Canada

Meet your Teacher

Stef Bourke

Belleville, ON, Canada

© 2026 Stef Bourke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.